Time difference between Tehran and Avarua
Tehran is ahead of Avarua by 13.5 hours
Iran
Tehran
23:23:12
2026-05-09
Cook Islands
Avarua
09:53:12
2026-05-09
Hour-by-hour conversion
Read the table row by row: each row maps an hour in Tehran to its equivalent in Avarua. The highlighted row is the current hour.
| Tehran | Avarua |
|---|---|
| 00:00 | 10:30 −1 |
| 01:00 | 11:30 −1 |
| 02:00 | 12:30 −1 |
| 03:00 | 13:30 −1 |
| 04:00 | 14:30 −1 |
| 05:00 | 15:30 −1 |
| 06:00 | 16:30 −1 |
| 07:00 | 17:30 −1 |
| 08:00 | 18:30 −1 |
| 09:00 | 19:30 −1 |
| 10:00 | 20:30 −1 |
| 11:00 | 21:30 −1 |
| 12:00 | 22:30 −1 |
| 13:00 | 23:30 −1 |
| 14:00 | 00:30 |
| 15:00 | 01:30 |
| 16:00 | 02:30 |
| 17:00 | 03:30 |
| 18:00 | 04:30 |
| 19:00 | 05:30 |
| 20:00 | 06:30 |
| 21:00 | 07:30 |
| 22:00 | 08:30 |
| 23:00 Now | 09:30 |
Other comparisons with Tehran
vs United Kingdom
London
behind by 2 hours 30 minutes
vs Qatar
Doha
behind by 30 minutes
vs United States
New York
behind by 7 hours 30 minutes
vs Japan
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ahead by 5 hours 30 minutes
vs France
Paris
behind by 1 hour 30 minutes
vs United Arab Emirates
Dubai
ahead by 30 minutes
vs Saudi Arabia
Riyadh
behind by 30 minutes
vs Turkey
Istanbul
behind by 30 minutes